Baby Steps

I need to do this...they are not resolutions cos we break resolutions all the time...i not even sure if I can really do this but my mantra to myself everyday will be "Baby Steps, Van.....Baby Steps, Van"....2011 has been hell of a rollercoaster for me and while I would be confident to say that despite all the sadness and uncertainty I have felt in the last year, I am happy to say that my dominant nature of pure optimism is still very much with me and for that, I thank the Universe for it. Without that, life for me will be pure misery.

But at the same time, during the last 6 mths especially, I feel I have totally let myself go in both emotional and physical well being and I need to take mini baby steps to move back to a state of peace with my emotions and my body.

I haven't ate well...unless you count fast food and Nissin instant noodles as wholesome :-).....haven't been exercising AT ALL....ya, not even the stairs....haven't been making myself look pretty or feel pretty....I have just let myself go totally and that is not good :-(

So first baby steps today:

Day 1:
- Drink 2 cups of green tea for the remaining work day (it's only 4 hrs..hang in there, van)
- Walk 15 minutes at 3pm whether someone is going w you or not